About Me

Understanding Orthopedic Treatments

Hey everyone, my name is Belinda. When I was a young girl, I injured the muscles in my legs performing complex gymnastic moves. I was under the care of an orthopedist for several months during the recovery period. I had to complete a number of strengthening exercises to regain my range of motion and mobility. The orthopedist performed regular examinations to determine if the given treatment was working. I will use this site to talk about different orthopedic treatments. I hope you will visit my site often to learn about this fascinating subject.

Understanding Orthopedic Treatments

Signs Of Ankle Instability And What You Can Do

by Stanley Pierce

Ankle instability is a condition in which the ankle bones are weak and could result in sprains in the ankle or even a break that could occur without much stress on the joint. If you have weak ankles, you may have this condition, which may actually be a genetic condition. Ankle instability needs to be treated properly, and other precautions may be necessary in order to prevent this from causing you pain from a sprain or a break. If you have ankle instability, there are signs to watch out for. There are also things that you can do in order to prevent a sprain or a break. Read on for some helpful information.

Signs Of Ankle Instability

  1. Pain In The Ankle. If you experience pain in your ankles often after doing daily tasks, such as walking, or just from being on your feet all day, the pain that you experience may be because your ankle is turning in or just isn't strong enough to hold up to the weight of your body and the extra movement. If you have pain in your ankles often, it could be due to ankle instability.
  2. Constant Ankle Sprains. If you have ankle sprains that occur often from doing normal activities or just from strain or stress such as from playing a sport, it may be that you have weak ankles, and they need to be treated properly in order to prevent further issues.
  3. Ankle Rolling In. If your ankles roll in when you walk, it may be because you have weak ankles, and the rolling in occurs because of the weak ankle joint. If you have noticed that your ankles roll in when you walk, you should seek help with this condition.

What You Can Do

If you have weak ankles, you need to seek help from an orthopedic specialist to get the right diagnosis and the proper treatment for this condition. You may be able to help prevent injuries or issues as well by wearing an ankle brace when you walk, exercise, or play a sport. You can also prevent injuries by wearing the right type of shoes that help to support your ankles properly as well as the rest of your foot. Resting your ankles and feet when necessary can also help to prevent injury.

If you have signs of ankle instability, you should seek treatment for this condition to prevent an injury. Contact a local professional for help, like Dr. Mark Drakos Orthopedic Surgeon.