Hey everyone, my name is Belinda. When I was a young girl, I injured the muscles in my legs performing complex gymnastic moves. I was under the care of an orthopedist for several months during the recovery period. I had to complete a number of strengthening exercises to regain my range of motion and mobility. The orthopedist performed regular examinations to determine if the given treatment was working. I will use this site to talk about different orthopedic treatments. I hope you will visit my site often to learn about this fascinating subject.
Ankle instability is a condition in which the ankle bones are weak and could result in sprains in the ankle or even a break that could occur without much stress on the joint. If you have weak ankles, you may have this condition, which may actually be a genetic condition. Ankle instability needs to be treated properly, and other precautions may be necessary in order to prevent this from causing you pain from a sprain or a break. If you have ankle instability, there are signs to watch out for. There are also things that you can do in order to prevent a sprain or a break. Read on for some helpful information.
Signs Of Ankle Instability
What You Can Do
If you have weak ankles, you need to seek help from an orthopedic specialist to get the right diagnosis and the proper treatment for this condition. You may be able to help prevent injuries or issues as well by wearing an ankle brace when you walk, exercise, or play a sport. You can also prevent injuries by wearing the right type of shoes that help to support your ankles properly as well as the rest of your foot. Resting your ankles and feet when necessary can also help to prevent injury.
If you have signs of ankle instability, you should seek treatment for this condition to prevent an injury. Contact a local professional for help, like Dr. Mark Drakos Orthopedic Surgeon.Share